Simple reads for a healthier, more connected you.

Practical, science-backed wellbeing tips you can use today — plus honest stories and community moments from the people we care about.

Wellthy team charity visit to 安安老人院 Wellthy
WellthyCommunity careJul 10, 2026

A Heartfelt Visit to 安安老人院

Wellthy visited 安安老人院 in Taman Ayer Panas, Kuala Lumpur, sharing care, time, and support with the elderly residents there.

Read article →
Daily habits for healthy eyes NEI
NEIDaily eye healthUpdated Sep 11, 2025

Keep Your Eyes Healthy

A strong general overview from the National Eye Institute covering eye exams, daily protection, and long-term risk reduction.

Read article →
Healthy daily habits including sun protection CDC
CDCPreventive careMay 15, 2024

Taking Care of Your Eyes

The CDC’s broad prevention guide to eye exams, family history, nutrition, sunglasses, contact lens hygiene, and warning signs to take seriously.

Read article →
A woman resting her eyes with a screen breakCDC
CDCScreen strainMay 15, 2024

Preventing Vision Loss

A useful CDC reference for quick, memorable habits for modern eye care — especially for screen-heavy routines and the 20-20-20 rule.

Read article →
A man taking a mindful break from the screenAOA
AOADigital eye strainCurrent reference

Computer Vision Syndrome

A focused read from the American Optometric Association on screen-related discomfort, fatigue, and near-work stress.

Read source →
A worker wearing clear protective safety gogglesCDC / NIOSH
CDC / NIOSHEye safetyFeb 4, 2025

Eye Safety for Workers

Good for anyone exposed to dust, tools, chemicals, sparks, or splash risk at work or during hands-on home tasks.

Read source →

Note

This blog page is a curated reading list, not a medical diagnosis tool. If you have sudden vision changes, severe eye pain, flashes, halos, redness with pain, or eye injury, get medical care promptly.